front cover (2)Are you tired of counting calories and grams of fat? Find out the secret to becoming radiantly healthy, living simply, and finding inner peace – with absolutely no disruption to your everyday life! This step-by-step guide will help you enhance all of the areas of your life, from the food on your plate to your loving relationships. Learn simple ways to pamper yourself on a daily basis, spend less time in the kitchen while cooking healthier than ever, manage your stress and most importantly, have fun doing it! I will show you how taking small steps will help you achieve greater results in the long run. A healthier new you awaits! Start making every second count and begin your Small Change journey today.



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Life is short and there’s not a second to waste. Learn how to change the 9 to 5 game with “Secrets of a Happy Healthy Working Girl”!

Work life, home life. Does it ever seem like you can only have one or the other? Not anymore! Over the last decade and a half, I’ve picked up a few tricks for becoming a truly happy, healthy working girl and I’m excited to share them with you all now. Learn how to embrace your morning commute, stay healthy at happy hour, maintain good coworker relationships, avoid the mid-afternoon slump, and get excited about Mondays! (You heard me right!) “Secrets of a Happy Healthy Working Girl” contains everything you need to strike your perfect balance between home and work. Say goodbye to workplace stress and hello to the best of both worlds. Monday? Bring it on. Friday? That’s cool too.