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Secrets of a Happy Healthy Working Girl: A Small Change Approach to Wellness at Work

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“Secrets of a Happy Healthy Working Girl” is your handy guide to wellness in the workplace, written by someone with over ten years of experience dealing with everyday office challenges.

Topics Include:

  • Healthy snacks to stock your desk with – never hit the vending machine again!
  • How to incorporate movement into your day and get exercise even when you can’t hit the gym
  • How to maintain healthy relationships with your coworkers
  • How to stay healthy at happy hour
  • How to embrace your morning commute

Join the movement – we’re #RedefiningMonday!

Where to find “Secrets of a Happy Healthy Working Girl” around the web –

Actually Adultish

Bustle

Huffington Post

Sivana Spirit

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