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The Small Change Solution: A 52 Step Guide to Getting the Naturally Healthy Lifestyle You Want

The Small Change Solution

“The Small Change Solution” is an easy-to-read guide written by someone who has already been there. Learn to dig deep, uncover what your goals REALLY are, and break them down into small, attainable steps. This book is designed to follow at your own pace, allowing you to get that naturally healthy lifestyle you’ve always wanted!

Topics Include:

  • How to clean up your plate by adding in healthy whole foods rather than depriving yourself of your favorites
  • How to figure out what type of fitness is right for you. Get ready to lose that “all or nothing” mentality!
  • Why managing your stress is an important part of a balanced lifestyle, and fun ways to do it!

 

See what everyone is talking about!

Where to find “The Small Change Solution” around the Web –

#100StoriesWorthTelling

Huffington Post

Style Fox

MindBodyGreen

The New Self Health Movement

The Glitter Diaries

For all inquiries, including requests for speaking engagements and interviews, please email me at kimberly@happyhealthyhearts.net.

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