My mission is to spread the word about the importance of healthy living to as many people as I can reach. I strive to stress the point that deprivation and fad diets are not necessary; in fact, they can make you even MORE unhealthy. Let me show you how living a healthy lifestyle can be fun and easy when you do it the natural way! My small change approach means you can get to better health with minimal disruption to your every day life – that means no more obsessing over calories, points, and grams of fat. No more scales and no more binge eating. Just happy, healthy living!

Let’s work together…

Vision Board Workshops

From business to fitness goals, Vision Boards are a wonderful and creative way to get your aspirations on paper. My workshops are perfect as part of an Employee Wellness Day for corporations, retreats, gatherings for small businesses, or even girls’ night in! I will bring the supplies, you bring the vision! Click here for full details and pricing info. (For smaller events, such as private parties or Direct Sales workshops, email for details.)

Inspired by some amazing ladies at a recent Vision Board Workshop!

Inspired by some amazing ladies at a recent Vision Board Workshop!


Other Speaking Engagements/Workshops:

According to the Huffington Post, an incredible 40% of Americans don’t use all of their vacation time. In a society which glorifies stress, the work/life balance is deteriorating. I have made it my mission help men and women of the working world hit the “reset” button and learn to embrace every part of their day, a mission I call “Redefining Monday”.

To book my “Redefining Monday” talk for your corporation, or for other speaking engagements and workshops in the Long Island/NYC or surrounding area, email for pricing info.

Small Business/Corporate Workshops:

For group workshops for your staff, single or continuing (three or more), email for pricing info.

Four Week Challenges ($20-$30/month):

I frequently run 30 day online challenges. This is a great way for you to get a taste of health coaching without a long-term commitment. Check back often for my latest challenge!

“LIVE Happy Healthy” 6 Week Healthy Kickstart:

Ready to take the plunge? Join an amazing networking of inspiring ladies and get 6 weeks of information and resources to help you determine and reach your individual goals, great giveaways, and my ongoing support BEYOND the six weeks! (Plus regular dance parties!) For full details and to sign up today, click here!

One-on-One Health Coaching ($195/month)

Looking for a more individualized experience? During our Laser Coaching Sessions, we will work together to uncover what it is you truly want out of life and your health, and we will establish clear steps to help you reach those goals. I will be your cheerleader the whole way! You will also receive great handouts and giveaways, and receive access to my Members-Only Facebook group where I provide even more info and resources. My One-on-One Coaching Program includes two 50 minute Skype or phone sessions per month, for six months.

Refund Policy: As a Health Coach, it is my job to guide you and cheer you on. I will do everything in my power to help you set goals and take steps to achieve them, and I will share my knowledge along the way. That said, it is up to you to implement changes in your life! If you feel you are not ready or are unsatisfied with the program, you may request a refund in writing within 7 days of the date of purchase. Please send your request to